Classes Offered
A practice in the tranquil studio space for those who would like to have a moving meditation finishing with hip and shoulder openers. Great for enhancing strength, focus, endurance, circulation and flexibility.
To schedule, please call this number: 519-209-3525
Highly recommended for people wanting to try paddle boarding. 20 minutes of safety and instruction followed by 40 minutes of supervised practice. Build your balance, confidence and learn how to maneuver and move on a paddle board.
This practice will take place in Peaceful Puce River or Lake St Clair.
To schedule, please call this number: 519-209-3525
For those who want a Yoga and Paddle Boarding experience. A class of balance and grounding into stabilizing your muscles and mind. Our practice begins with a warm up and then a practice. This practice will take place in Peaceful Puce River or Lake St Clair.
To schedule, please call this number: 519-209-3525
For beginners and all levels. A 50 minute slow practice that will move your mind and body through a series of postures (asana) while focusing on the foundation of yoga. The breath. This practice increases circulation and focuses on alignment to strengthen and support our bodies while giving our minds a gentle massage. Please let your instructor know in advance if there are any health or mobility issues that may require special attention.
To schedule, please call this number: 519-209-3525
To schedule, please call this number: 519-209-3525
To schedule, please call this number: 519-209-3525
Includes 30 minutes of yoga on the paddle board.
To schedule, please call this number: 519-209-3525
$15 hour
Sunset Sensations Paddle
This is a 60 minute class, perfect for those who want a Paddle experience watching the beautiful sunset.
This practice will take place in Peaceful Puce River or Lake St Clair.
Sessions available by appointment
Restore and Renew
For all levels of yoga. An hour in the studio space to relax, breath, meditate and move through 5 or 6 postures specifically designed to enhance circulation, detoxify, aid sleep and digestion, decrease stress levels, depression and anxiety.
Healing sounds music and essential oil diffusers are used during this practice.
Please let your instructor know in advance if there are any health or mobility issues that may require special attention.
To schedule, please call this number: 519-209-3525
Hello and welcome to TransforME studio.
My name is Lori Williamson
It will be my honour and privilege to provide a peaceful place, space and practices that will enhance your life in many ways.
I am a mom to two awesome human beings, animal lover, health practitioner, and nutrition promoter. I am also a writer/researcher, a student of life, and a missionary who enjoys sharing my love of yoga and Stand Up Paddle Boarding.
I am forever grateful to my family, friends, patients, students former coworkers and people along the way for inspiring and encouraging me to live a life of purpose and passion.
Certifications
- Registered Nurse 1996-2014
- Operating Room Certification 2009
- Pastoral Care Certification 2010
- Yoga Teacher Certification 2014
- Grief Recovery Specialist 2015
- Restorative Yoga Certification 2015
- Paddle into Fitness SUP Fitness Teacher Certification 2019
- Paddle into Fitness SUP Yoga Teacher Certification (Yoga Alliance accredited) 2019
- Paddle Into Fitness Paddle board Instructor Certification 2019
“First and for most Lori is the sweetest and kindest soul out there. She is knowledgeable and patient and truly cared about clients.”
