Classes Offered

A practice in the tranquil studio space for those who would like to have a moving meditation finishing with hip and shoulder openers. Great for enhancing strength, focus, endurance, circulation and flexibility. 

Highly recommended for people wanting to try paddle boarding. 20 minutes of safety and instruction followed by 40 minutes of supervised practice. Build your balance, confidence and learn how to maneuver and move on a paddle board.

This practice will take place in Peaceful Puce River or Lake St Clair.

For those who want a Yoga and Paddle Boarding experience. A class of balance and grounding into stabilizing your muscles and mind. Our practice begins with a warm up and then a practice. This practice will take place in Peaceful Puce River or Lake St Clair.

This is a 60 minute class, perfect for those who want a Paddle experience watching the beautiful sunset.
This practice will take place in Peaceful Puce River or Lake St Clair.

Yoga Bliss

For beginners and all levels. A 50 minute slow practice that will move your mind and body through a series of postures (asana) while focusing on the foundation of yoga. The breath. This practice increases circulation and focuses on alignment to strengthen and support our bodies while giving our minds a gentle massage. Please let your instructor know in advance if there are any health or mobility issues that may require special attention.

Restore and Renew

For all levels of yoga. An hour in the studio space to relax, breath, meditate and move through 5 or 6 postures specifically designed to enhance circulation, detoxify, aid sleep and digestion, decrease stress levels, depression and anxiety. Healing sounds music and essential oil diffusers are used during this practice. Please let your instructor know in advance if there are any health or mobility issues that may require special attention.

Hello and welcome to TransforME studio.

My name is Lori Williamson

It will be my honour and privilege to provide a peaceful place, space and practices that will enhance your life in many ways. 

I am a mom to two awesome human beings, animal lover, health practitioner, and nutrition promoter. I am also a writer/researcher, a student of life, and a missionary who enjoys sharing my love of yoga and Stand Up Paddle Boarding. 

I am forever grateful  to my family, friends, patients, students  former coworkers and people along the way for inspiring and encouraging me to live a life of purpose and passion.  

Certifications

“First and for most Lori is the sweetest and kindest soul out there. She is knowledgeable and patient and truly cared about clients.”

Trish Girard Silverthorne

Gallery

Paddle Yoga

Get in touch

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Phone : 519-209-3525
Our Hours
Sessions available by appointment